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15m Soothing Lower Back Mobility

15 MINUTES • 16m
34 comments

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

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    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    Follow James on Instagram: https://www.instagram.com/chungychung/

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