15m Soothing Lower Back Mobility
15 MINUTES • 16m
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
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15m ENERGIZING UPPER BODY STRENGTH (DBs)
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15m Wrist-Strengthening Mobility
Wrist-strengthening mobility routine using zero equipment.
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
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