Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m Soothing Lower Back Mobility

15 MINUTES • 16m

Up Next in 15 MINUTES

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

  • 15m ENERGIZING UPPER BODY STRENGTH (DBs)

    Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

    - Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
    - Includes music

    Equipme...

  • 15m Wrist-Strengthening Mobility

    Wrist-strengthening mobility routine using zero equipment.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    Follow James on Instagram: https://www.instagram.com/chungychung/

34 Comments