Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m ENERGIZING LOWER BODY STRENGTH (DBs)

15 MINUTES • 16m

Up Next in 15 MINUTES

  • 15m ENERGIZING UPPER BODY STRENGTH (DBs)

    Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

    - Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
    - Includes music

    Equipme...

  • 15m STRENGTHENING WRIST MOBILTIY

    Wrist-strengthening mobility routine using zero equipment.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    Follow James on Instagram: https://www.instagram.com/chungychung/

  • 15m BEST HIP-OPENING STRETCH

    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili...

32 Comments