Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.
- Highlighted exercises: sumo squat variations, side plank variations
- Includes music
Equipment needed: none
Intensity: 3/5
Level: Beginner and pregnancy-friendly
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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM-certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science-based strength and cardio group fitness classes located in Lancaster, Pennsylvania.
Megan's IG: https://www.instagram.com/mcfessnation/
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:
- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lb...
Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/...
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
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