15m Happy Hips & Hamstrings Stretch
15 MINUTES • 14m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist
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15m Toning Upper Body Strength (Bands)
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly arm workout using resistance bands.
HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
OTHER: Includes music
EQUIPMENT: resistance bands
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15m STRENGTHENING ANKLE MOBILITY
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
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James Chung, CSCS: James is a Doctor of Physical T... -
15m HARDCORE BODYWEIGHT CARDIO ABS
Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumpingSweat score: 4/5
Level: Interm...
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