Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m Shoulder Mobility for Beginners

15 MINUTES • 17m
23 comments

Beginner-friendly shoulder mobility using zero equipment.

Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

Equipment needed: none

==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/

Up Next in 15 MINUTES

  • 15m SEATED HAMSTRING MOBILITY
    18:27
    15m SEATED HAMSTRING MOBILITY

    15m SEATED HAMSTRING MOBILITY

    Beginner-friendly, guided hamstring mobility routine completed in the seated position.

    Equipment needed: chair or bench

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

23 Comments

×