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15m Shoulder Mobility for Beginners
15 MINUTES • 17m
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
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15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City...
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