15m Toning Upper Body Strength (Bands)
15 MINUTES • 14m
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly arm workout using resistance bands.
HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
OTHER: Includes music
EQUIPMENT: resistance bands
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