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Watch this video and more on Le Sweat TV

20m SOOTHING HIP-OPENING STRETCH

15 MINUTES • 18m

Up Next in 15 MINUTES

  • 20m BEGINNER LOWER BODY WORKOUT (BODY...

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

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