ABOUT 14-DAY HIIT CHALLENGE
A two-week program, including beginner-friendly HIIT classes, to add to your current workout routine. Or, if you’re looking for something short and le sweaty.
TOP 5 TAKEAWAYS
⚡️ strengthen your body
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed, beginner to advanced workouts. All classes can easily be done from home or at the gym.
Bodyweight, dumbbells or kettlebells, bands
✅ 5 workouts (bodyweight and dumbbell HIIT workouts, 10-30 minutes)
✅ 14-day workout guide
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print calendars below.
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you! [email protected]