14-DAY HIIT CHALLENGE

14-DAY HIIT CHALLENGE

ABOUT 14-DAY HIIT CHALLENGE
A two-week program, including beginner-friendly HIIT classes, to add to your current workout routine. Or, if you’re looking for something short and le sweaty.

TOP 5 TAKEAWAYS
⚡️ strengthen your body
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed, beginner to advanced workouts. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, bands

WHAT’S INCLUDED
✅ 5 workouts (bodyweight and dumbbell HIIT workouts, 10-30 minutes)
✅ 14-day workout guide
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print calendars below.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you! [email protected]

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14-DAY HIIT CHALLENGE
  • 14-DAY HIIT CHALLENGE CALENDAR
    14-DAY HIIT CHALLENGE CALENDAR
    5.58 MB

    14-DAY HIIT CHALLENGE CALENDAR

    5.58 MB

  • 15m Heart-Pumping Bodyweight HIIT
    17:55
    15m Heart-Pumping Bodyweight HIIT

    15m Heart-Pumping Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

  • 30m Muscle-Burning Bodyweight HIIT
    29:57
    30m Muscle-Burning Bodyweight HIIT

    30m Muscle-Burning Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5 (increase intensity by adding dumbbells)

    ABOUT: Outdoor, intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    HIGHLIGHTED EXERCISES: Lunge pendu...

  • 15m Fiery Bodyweight HIIT
    15:11
    15m Fiery Bodyweight HIIT

    15m Fiery Bodyweight HIIT

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

    HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

  • 10m Advanced Bodyweight Abs (No Repeats)
    10:28
    10m Advanced Bodyweight Abs (No Repeats)

    10m Advanced Bodyweight Abs (No Repeats)

    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced

  • 25m Fiery Full Body HIIT (DBs)
    23:06
    25m Fiery Full Body HIIT (DBs)

    25m Fiery Full Body HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

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