14-DAY HIIT CHALLENGE

14-DAY HIIT CHALLENGE

SUBMIT YOUR CHALLENGE TESTIMONIALS HERE
👉 https://lesweat.tv/hiittestimonial

Are you looking for a short and sweaty workout plan before a big event, vacation, celebration, or season? Or maybe you are just looking to add some energy to your current workout routine?

This 2-week workout plan includes HIIT workouts on Le Sweat TV designed to increase your heart rate, boost energy expenditure, and strengthen your entire body. The classes included in this program are the perfect mix of full-body exercises that will give you the boost you are looking for. So what do you say? Shall we HIIT it?

WEEKLY SCHEDULE

DAY 01
- 25m Fiery Full Body HIIT (DBs)
(Want more? Choose any mobility or stretch workout.)

DAY 02
- 10m Abs Only (No Repeats) #1
(Want more? Choose any full-body strength workout.)

DAY 03
Rest day
(Want more? Choose any low-impact, strength, or mobility/stretch workout.)

DAY 04
- 15m Bodyweight HIIT #2
(Want more? Choose any upper body or strength workout.)

DAY 05
- 30m Bodyweight HIIT #1
(Want more? Choose any low-impact or strength workout)

DAY 06
Rest Day
(Want more? Choose any low-impact, strength, or mobility/stretch workout.)

DAY 07
- 15m Bodyweight HIIT #3
(Want more? Choose any low-impact or no jumping workout.)

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14-DAY HIIT CHALLENGE
  • 2-WEEK HIIT CHALLENGE CALENDAR

    5.58 MB

  • 15m HEART-PUMPING BODYWEIGHT HIIT

    Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    Burn score: 3/5
    Level: Intermediate

  • 30m MUSCLE-BURNING BODYWEIGHT HIIT

    Intermediate outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    Burn score: 3/5
    (Increase intensity by addi...

  • 15m FIERY BODYWEIGHT HIIT

    Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    Burn score: 4/5
    Level: Advanced

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5

  • 25m FIERY FULL BODY HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5