ABOUT 14-DAY HIIT CHALLENGE
A two-week program, including beginner-friendly HIIT classes, to add to your current workout routine. Or, if you’re looking for something short and le sweaty.
TOP 5 TAKEAWAYS
⚡️ strengthen your body
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed, beginner to advanced workouts. All classes can easily be done from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, bands
WHAT’S INCLUDED
✅ 5 workouts (bodyweight and dumbbell HIIT workouts, 10-30 minutes)
✅ 14-day workout guide
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print calendars below.
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you! [email protected]
Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music
Burn score: 3/5
Level: Intermediate
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
Burn score: 3/5 (Increase intensity by add...
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
Burn score: 5/5
