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10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

14-DAY HIIT CHALLENGE • 10m

Up Next in 14-DAY HIIT CHALLENGE

  • 25m FIERY FULL BODY HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

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