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15m FIERY BODYWEIGHT HIIT

14-DAY HIIT CHALLENGE • 15m
21 comments

Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music

Burn score: 4/5
Level: Advanced

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21 Comments

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