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15m Fiery Bodyweight HIIT

14-DAY HIIT CHALLENGE • 15m
25 comments

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

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25 Comments

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