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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m Muscle-Burning Bodyweight HIIT
SWEAT SCORE: 3/5 (increase intensity by adding dumbbells)
ABOUT: Outdoor, intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
HIGHLIGHTED EXERCISES: Lunge pendulum, curtsy lunges, high knees