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30m MUSCLE-BURNING BODYWEIGHT HIIT

14-DAY HIIT CHALLENGE • 29m

Up Next in 14-DAY HIIT CHALLENGE

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    Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    Burn score: 4/5
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    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
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  • 25m FIERY FULL BODY HIIT (DBs)

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    Burn score: 5/5

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