30m MUSCLE-BURNING BODYWEIGHT HIIT
14-DAY HIIT CHALLENGE • 29m
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
Burn score: 3/5 (Increase intensity by adding dumbbells)
Level: Intermediate
Up Next in 14-DAY HIIT CHALLENGE
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15m FIERY BODYWEIGHT HIIT
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No musicBurn score: 4/5
Level: Advanced -
10m ADVANCED BODYWEIGHT ABS (NO REPEATS)
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No musicBurn score: 4/5
Level: Advanced -
25m FIERY FULL BODY HIIT (DBs)
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No musicBurn score: 5/5
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