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30m BODYWEIGHT HIIT #1

14-DAY HIIT CHALLENGE • 29m

Up Next in 14-DAY HIIT CHALLENGE

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    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    🔥 Burn score: 2.9/4

  • 10m ABS ONLY (NO REPEATS) #1

    Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
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    🔥 Burn score: 2.7/4

  • 25m FIERY FULL BODY HIIT (DBs) #1

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    ...

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