Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN BODYWEIGHT HIIT

30-45 MINUTES • 28m

Up Next in 30-45 MINUTES

  • 30 MIN NO JUMPING FULL BODY 03

    Equipment needed: Dumbbells.

    This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.

  • 30 MIN FULL BODY (NO JUMPING) 06

    Equipment needed: Dumbbells

    If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

  • 30 MIN POSTURE WORKOUT + MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

14 Comments