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30 MIN FULL BODY HEAVY WEIGHTS 01

30-45 MINUTES • 32m

Up Next in 30-45 MINUTES

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells.

    This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 30 MIN BODYWEIGHT TABATA

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

  • 40 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells

    This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio

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