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30 MIN NO JUMPING FULL BODY 03

30-45 MINUTES • 36m

Up Next in 30-45 MINUTES

  • 30 MIN FULL BODY (NO JUMPING) 06

    Equipment needed: Dumbbells

    If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!

    Exercises in this video:
    - Lateral squats
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    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

  • 30 MIN FULL BODY HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

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