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30 MIN POSTURE WORKOUT + MOBILITY

30-45 MINUTES • 29m

Up Next in 30-45 MINUTES

  • 30 MIN FULL BODY + HEAVY WEIGHTS

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MIN NO JUMPING FULL BODY + CORE 05

    Equipment needed: Dumbbells.

    This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 30 MIN BODYWEIGHT TABATA

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

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