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Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Equipment needed: None.
This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.
Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.
Equipment needed: Dumbbells
If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises