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Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Equipment needed: None.
This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.
Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.
Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.