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40 MIN FULL BODY (NO EQUIPMENT)

30-45 MINUTES • 43m

Up Next in 30-45 MINUTES

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    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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    Needed: sliders or towels (hard floor), paper plates (carpet)

    This was a doozy for a workout. Previously live on Charlee's Instagram May 26, 2020. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know Charlee did!

  • 25 MIN ARMS & ABS w/ BANDS

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

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