20 IN 20 (20 DAYS)

20 IN 20 (20 DAYS)

4 Seasons

Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)

==
Twenty 20 minute workouts to be completed in 20 days.

Notes:
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!

Any other questions? We would love to hear from you!
Please email us: [email protected].

Don't forget to join our private Facebook group!
https://lesweat.tv/facebookgroup

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20 IN 20 (20 DAYS)
  • 20 IN 20

    2.57 MB

    The Le Sweat TV calendar for 20 IN 20: 20 workouts in 20 days.

  • 20m KNEE STRENGTH 01

    Episode 1

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

  • 20m BODYWEIGHT TABATA 01

    Episode 2

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)

    Equipment needed: none

  • 25m UPPER BODY ONLY 01

    Episode 3

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

  • 20m KNEE STRENGTH 02

    Episode 4

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Low impact and pregnancy safe

    Equipment needed: box, bench, or chair

  • 20m LOWER BODY 01

    Episode 5

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells