20 IN 20 (20 DAYS)

20 IN 20 (20 DAYS)

4 Seasons

Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)

==
Twenty 20 minute workouts to be completed in 20 days.

Notes:
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!

Any other questions? We would love to hear from you!
Please email us: [email protected].

Don't forget to join our private Facebook group!
https://lesweat.tv/facebookgroup

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20 IN 20 (20 DAYS)
  • 20 IN 20

    2.57 MB

    The Le Sweat TV calendar for 20 IN 20: 20 workouts in 20 days.

  • 20m KNEE-STRENGTHENING WORKOUT (BANDS)

    Episode 1

    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    - Highlighted exercises: clamshell, squat, "clock" drill, deadlift
    - No jumping, beginner, and pregnancy-friendly
    - Includes music

    Equipment needed: r...

  • 20m KILLER BODYWEIGHT TABATA

    Episode 2

    Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: jump squat, sprawl, push-up release, bicycles
    - No music

    Equipment needed: none

    Sweat score: 5/5

    Tabata is 8 rounds of 20 seconds of work...

  • 25m INTRO UPPER BODY STRENGTH (DBs)

    Episode 3

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...

  • 20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

    Episode 4

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Episode 5

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5