Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)
Twenty 20 minute workouts to be completed in 20 days.
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!
Any other questions? We would love to hear from you!
Please email us: [email protected].
Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.