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Equipment needed: box, bench, or chair
What to expect:
- No squats or lunges
- Single leg strength
- Bodyweight exercises
- Includes music
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.