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20 MIN KNEE STRENGTH 03

20m

Up Next in Week 01

  • 20 MIN LOWER BODY 01

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

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