Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

20m

Up Next in Week 01

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

22 Comments