20 IN 20 (20 DAYS)

20 IN 20 (20 DAYS)

4 Seasons

Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)

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Twenty 20 minute workouts to be completed in 20 days.

Notes:
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!

Any other questions? We would love to hear from you!
Please email us: [email protected].

Don't forget to join our private Facebook group!
https://lesweat.tv/facebookgroup

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20 IN 20 (20 DAYS)
  • 20m CORE BURNOUT (DBs)

    Episode 1

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    - Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
    - No jumping and knee friendly
    - No music

    Equipment needed:...

  • 20m INTENSE BODYWEIGHT CARDIO

    Episode 2

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

  • 25m BODYWEIGHT LOWER BACK STRENGTH

    Episode 3

    This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

    - Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exerci...

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Episode 4

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

  • 25m UPPER BODY BURNOUT (BANDS)

    Episode 5

    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    - Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
    - No music

    Equipment needed: bands

    Strength score: 4/5

  • 20 IN 20

    2.57 MB

    The Le Sweat TV calendar for 20 IN 20: 20 workouts in 20 days.