Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)
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Twenty 20 minute workouts to be completed in 20 days.
Notes:
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!
Any other questions? We would love to hear from you!
Please email us: [email protected].
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https://lesweat.tv/facebookgroup
The Le Sweat TV calendar for 20 IN 20: 20 workouts in 20 days.
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.
Equipment needed: none.
Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
Equipment needed: none
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Recommended follow-up workout: 15 Min Upper Body
https://tv.le-sweat.com/videos/15-min-upper-body
Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
