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20 IN 20 (20 DAYS)

20m BODYWEIGHT CARDIO 01

20m
53 comments

Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

Equipment needed: none, shoes recommended

Up Next in Week 02

  • 25 MIN LOWER BACK STRENGTH
    25:23
    25 MIN LOWER BACK STRENGTH

    25 MIN LOWER BACK STRENGTH

    Equipment needed: none.

    Exercises to expect in this workout:
    - Glute strengthening exercises
    - Hamstring mobility exercises
    - Minimal squats and lunges (but they're in there!)

  • 20 MIN BODYWEIGHT TABATA 03
    24:25
    20 MIN BODYWEIGHT TABATA 03

    20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 25 MIN ARMS & ABS 01
    25:38
    25 MIN ARMS & ABS 01

    25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

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