Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20 IN 20 (20 DAYS)

20 MIN BODYWEIGHT CARDIO 01

20m
43 comments

Up Next in Week 02

  • 25 MIN LOWER BACK STRENGTH
    25:23
    25 MIN LOWER BACK STRENGTH

    25 MIN LOWER BACK STRENGTH

    Equipment needed: none.

    Exercises to expect in this workout:
    - Glute strengthening exercises
    - Hamstring mobility exercises
    - Minimal squats and lunges (but they're in there!)

  • 20 MIN BODYWEIGHT TABATA 03
    24:25
    20 MIN BODYWEIGHT TABATA 03

    20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 25 MIN ARMS & ABS 01
    25:38
    25 MIN ARMS & ABS 01

    25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

43 Comments

×