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20m ENERGY-BOOSTING BODYWEIGHT TABATA

24m

Up Next in Week 02

  • 25m UPPER BODY BURNOUT (BANDS)

    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    - Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
    - No music

    Equipment needed: bands

    Strength score: 4/5

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