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20 MIN CORE WORKOUT 01

20m

Up Next in Week 02

  • 20 MIN BODYWEIGHT CARDIO 01

  • 25 MIN LOWER BACK STRENGTH

    Equipment needed: none.

    Exercises to expect in this workout:
    - Glute strengthening exercises
    - Hamstring mobility exercises
    - Minimal squats and lunges (but they're in there!)

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

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