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20m CORE BURNOUT (DUMBBELLS)

20m

Up Next in Week 02

  • 20m INTENSE BODYWEIGHT CARDIO

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

  • 25m BODYWEIGHT LOWER BACK STRENGTH

    This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

    - Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exerci...

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

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