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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in Week 02

  • 20m BODYWEIGHT CARDIO 01

    Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

    Equipment needed: none, shoes recommended

  • 25m LOWER BACK STRENGTH 01

    Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.

    Exercises to expect in this workout:
    - No jumping
    - Glute strengthening exercises
    - Hamstring mobility exercise...

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

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