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25m BODYWEIGHT LOWER BACK STRENGTH

25m

Up Next in Week 02

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

  • 25m UPPER BODY BURNOUT (BANDS)

    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    - Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
    - No music

    Equipment needed: bands

    Strength score: 4/5

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