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ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.
HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation
ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.
HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation
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