Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*Reshoot: This workout was refreshed with an updated recording in December 2022. The former title was '15m Strengthening Lower Body (Bodyweight).'