20 IN 20

20 IN 20

4 Seasons

Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)

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Twenty 20 minute workouts to be completed in 20 days.

Notes:
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!

Any other questions? We would love to hear from you!
Please email us: [email protected].

Don't forget to join our private Facebook group!
https://lesweat.tv/facebookgroup

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20 IN 20
  • 20 IN 20

    2.57 MB

    The Le Sweat TV calendar for 20 IN 20: 20 workouts in 20 days.

  • 20 MIN LOWER BODY 02

    Episode 1

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 20 MIN BODYWEIGHT CORE 01

    Episode 2

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

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    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN IT BAND STRETCH 01

    Episode 3

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

  • 20 MIN BODYWEIGHT TABATA 02

    Episode 4

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

  • 20 MIN BODYWEIGHT CARDIO 02

    Episode 5

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

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    Previously Live November 18, 2020