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20 IN 20 (20 DAYS)

20 MIN BODYWEIGHT TABATA 02

21m
25 comments

Equipment needed: none.

What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces

Up Next in Week 03

  • 20 MIN BODYWEIGHT CARDIO 02
    25:36
    20 MIN BODYWEIGHT CARDIO 02

    20 MIN BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

25 Comments

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