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20 MIN IT BAND STRETCH 01

18m
9 comments

Equipment needed: None.

This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

Up Next in Week 03

  • 20 MIN BODYWEIGHT TABATA 02
    21:48
    20 MIN BODYWEIGHT TABATA 02

    20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

  • 20 MIN BODYWEIGHT CARDIO 02
    25:36
    20 MIN BODYWEIGHT CARDIO 02

    20 MIN BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

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    Previously Live November 18, 2020

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