Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20 IN 20 (20 DAYS)

20 MIN IT BAND STRETCH 01

18m
9 comments

Equipment needed: None.

This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

Up Next in Week 03

  • 20 MIN BODYWEIGHT TABATA 02
    21:48
    20 MIN BODYWEIGHT TABATA 02

    20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

  • 20 MIN BODYWEIGHT CARDIO 02
    25:36
    20 MIN BODYWEIGHT CARDIO 02

    20 MIN BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

9 Comments

×