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20 MIN LOWER BODY 02

18m

Up Next in Week 03

  • 20 MIN BODYWEIGHT CORE 01

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN IT BAND STRETCH 01

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

  • 20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

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