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20m BURNING BODYWEIGHT CORE

17m

Up Next in Week 03

  • 20m SOOTHING HIP-OPENING STRETCH

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

  • 20m HEART-PUMPING BODYWEIGHT TABATA

    Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

    - Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
    - Includes music

    Equipment needed: none. Add dumbbells to increase intensity.

    Sweat score: 3/5

    Tabata is 8 rounds of 20 sec...

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

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