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Watch this video and more on Le Sweat TV

20m BODYWEIGHT CORE 01

17m

Up Next in Week 03

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: None

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

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    Previously Live November 18, 2020

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