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Watch this video and more on Le Sweat TV

20m BEGINNER LOWER BODY WORKOUT

18m

Up Next in Week 03

  • 20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
    - No jumping, beginner, and pregnancy friendly (modify core ...

  • 20m SOOTHING HIP-OPENING STRETCH

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

  • 20m HEART-PUMPING BODYWEIGHT TABATA

    Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

    - Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
    - Includes music

    Equipment needed: none. Add dumbbells to increase intensity.

    Sweat score: 3/5

    Tabata is 8 rounds of 20 sec...

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