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Up Next in Week 03

  • 20m BODYWEIGHT CORE 01

    What to expect:
    - Feels like a full body workout
    - Includes multiple ab exercises
    - Low impact with minimal jumping

    Equipment needed: None

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: None

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

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