20 IN 20

20 IN 20

4 Seasons

Short on time but still looking to Le Sweat? Try this 20-day calendar built with 20 minute workouts so you can get in, get out, and get on with your life!
(More info below)

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Twenty 20 minute workouts to be completed in 20 days.

Notes:
- These workouts do not need to be completed in 20 consecutive days, but we recommend doing five workouts per week with two rest days to look for more structure.
- If you feel like you have the energy to do more, choose any workout from the Le Sweat site! In general, if doing multiple workouts, we recommend doing HIIT and strength workouts first and always finish your workout on cardio.
- We designed this calendar for people looking to complement their current workout routines or challenge themselves to get 20 minutes of fitness daily.
- It's totally acceptable to replace any of the workouts with another workout from the app. We are all about consistency and want you to sweat the way you'd like!

Any other questions? We would love to hear from you!
Please email us: [email protected].

Don't forget to join our private Facebook group!
https://lesweat.tv/facebookgroup

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20 IN 20
  • 20 IN 20

    2.57 MB

    The Le Sweat TV calendar for 20 IN 20: 20 workouts in 20 days.

  • 20 MIN BODYWEIGHT STRENGTH 02

    Episode 1

    Equipment needed: none

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping
    - Includes music

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    "sweat" shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BANDS MOBILITY 02

    Episode 2

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

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    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

  • 20 MIN BODYWEIGHT BOOTY & CORE

    Episode 3

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

  • 20 MIN BODYWEIGHT CARDIO 03

    Episode 4

    Equipment needed: none.

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

  • 20 MIN BODYWEIGHT STRENGTH 01

    Episode 5

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations