Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: none
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces
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