Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m BODYWEIGHT BOOTY + CORE 01

24m

Up Next in Week 04

  • 20m BODYWEIGHT CARDIO BURN

    Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.

    Includes music.

    Sweat score: 3/5
    Level: Intermediate

  • 20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

17 Comments