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20m BODYWEIGHT BOOTY + CORE 01

24m

Up Next in Week 04

  • 20m BODYWEIGHT CARDIO 03

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

    Equipment needed: none

  • 20m BODYWEIGHT STRENGTH 01

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

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