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20m BODYWEIGHT CARDIO BURN

23m

Up Next in Week 04

  • 20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

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