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20m LOW-IMPACT BODYWEIGHT STRENGTH

20m

Up Next in Week 04

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    Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    - Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
    - No music

    Equipment needed: bodyweight, resistance bands, and dumbbells (l...

  • 20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
    - Includes music

    Sweat score: 3/5
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  • 20m BODYWEIGHT CARDIO BURN

    Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.

    Includes music.

    Sweat score: 3/5
    Level: Intermediate

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