LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.

HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls

OTHER: Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).