Beginner-friendly, no-jumping, full-body strength workout using medium to heavy weights (15-25 lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

- Highlighted exercises: ground get-up, weighted leg lowers, suitcase squat
- Beginner and pregnancy...

Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...

Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer...

Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

- Highlighted exercises: wall push-ups, bicep curls, upright row
- No music

Equipment needed: dumbbells, elevated surface

Intensity: 2/5
Le...

Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No music

Intensity: 2/5

Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

- Recommended equipment: chair and wall
- No music

Strength score: 2/5
Level: Beginner

Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

Equipment needed: rolled-up blanket or towel recommended

Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.

- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great work...

Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping

Equipment needed: dumbbells

Strength score: 3/5

High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music

Equipment needed: shoes are recommende...

Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

- Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
- No jumping and knee friendly
- No music

Equipment needed:...

Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

- Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
- Low impact and no jumping
- No music

Equipment needed: dumbbells
...

Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
- Low-impact, beginner, and pregnancy-friend...

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score:...

Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music

Equipment needed: none

Strength score: 3/5
Level:...

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music

Equipment needed: none, shoes recommended

Sweat score: 4/...

Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: B...

No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum...

Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music

Equipment needed: r...

Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher

...

Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music

Equipment needed: none. Add dumbbells to increase intensity.

Sweat score: 3/5
Level: Intermediate

Tabata i...

Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music

Equipment need...

Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music

Sweat score: 5/5
Level: Advanced

Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music

Equipment needed: none

Sweat score: 5/5

Tabata is 8 rounds of 20 seconds of work...