LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.

HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....

LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

OTHER: No jumping, low-impact

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.

HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)

MORE INFO...

ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

HIGHLIGHTED STRETCHES: neck CARs, spine CARs, runner’s lunge, isomet...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.

HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up

OTHER: Low ...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber

O...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Intense full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

HIGHLIGHTED EXERCISES: squat, curtsy lunge, push-up, mountain climber

OTHER: ...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...

Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

OTHER: Low-...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

EQUIPMENT: Dumbbells, eleva...

Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No music

Intensity: 2/5

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

EQUIPMENT: elevated surface, wall

ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

EQUIPMENT: rolled-up blanket or towel recommended

Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.

- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great work...

Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping

Equipment needed: dumbbells

Strength score: 3/5

High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music

Equipment needed: shoes are recommende...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

OTHER: No jumpin...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly

OTHER: Low impact and no...

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunge...

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score:...

Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music

Equipment needed: none

Strength score: 3/5
Level:...