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20m Killer Bodyweight Tabata

20 MINUTES • 22m

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    Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

    - Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
    - No jumping, beginner, and pregnancy-friendly (...

  • 20m STEP CARDIO 02

    What to expect:
    - side mambo steps
    - up and over the step

    Equipment needed: step
    Don't have a step? Put a yoga mat or towel down and 'le' step on that!

  • 20m Slow & Controlled Strength (DBs)

    Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

    - Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
    - No jumping, low impact, beginner, and pregnancy-frien...