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20m Relaxing Full Body Mobility (Bands)

20 MINUTES • 23m
35 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

EQUIPMENT: bodyweight, resistance bands, and dumbbells (light)

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