20m BURNING BOOTY & ABS (BODYWEIGHT)
20 MINUTES • 24m
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes music
Sweat score: 3/5
Level: Beginner-friendly (modify as needed)
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20m Energy-Boosting Bodyweight Tabata
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25m SOLID FULL BODY STRENGTH (DB/KB)
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