Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m Intense Bodyweight Cardio

20 MINUTES • 20m

Up Next in 20 MINUTES

  • 20m CORE BURNOUT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

    OTHER: No jumpin...

  • 20m Toning Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

    HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly

    OTHER: Low impact and no...


    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunge...