20m Intense Bodyweight Cardio
20 MINUTES • 20m
LEVEL: Advanced SWEAT SCORE: 5/5
ABOUT:High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
HIGHLIGHTED EXERCISES: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
OTHER: Shoes recommended
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20m CORE BURNOUT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
OTHER: No jumpin...
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20m Toning Full Body Strength (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly
OTHER: Low impact and no...
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20m GENTLE LOWER BODY STRENGTH (BODYW...
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunge...
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