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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Toning Bodyweight Cardio
SWEAT SCORE: 4/5
ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
OTHER: Includes music
EQUIPMENT: Shoes recommended