20m Toning Bodyweight Cardio
20 MINUTES • 21m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
OTHER: Includes music
EQUIPMENT: Shoes recommended
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20m LOW-IMPACT BOOTY & THIGHS
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
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LEVEL: Beginner-friendly
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HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift
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