Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m Fiery Bodyweight Cardio

20 MINUTES • 22m

Up Next in 20 MINUTES

  • 20m Killer Bodyweight Tabata

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

    HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles

    OTHER: Tabata is 8 rounds of 20 seconds of work follo...

  • 20m BASELINE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

    - Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
    - No jumping, beginner, and pregnancy-friendly (...

  • 20m STEP CARDIO 02

    What to expect:
    - side mambo steps
    - up and over the step

    Equipment needed: step
    Don't have a step? Put a yoga mat or towel down and 'le' step on that!

50 Comments