20m FIERY BODYWEIGHT CARDIO
20 MINUTES • 22m
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music
Sweat score: 5/5
Level: Advanced
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20m KILLER BODYWEIGHT TABATA
Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No musicEquipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work...
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20m BASELINE FULL BODY STRENGTH (DB/KBs)
Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.
- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (... -
20m STEP CARDIO 02
What to expect:
- side mambo steps
- up and over the stepEquipment needed: step
Don't have a step? Put a yoga mat or towel down and 'le' step on that!
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