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20m FIERY BODYWEIGHT CARDIO

20 MINUTES • 22m
48 comments

Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music

Sweat score: 5/5
Level: Advanced

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48 Comments

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