20m Challenging Bodyweight Cardio
20 MINUTES • 20m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.
HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber
OTHER: Minimal jumping (only one exercise)
To learn more about Bobby and follow on socials, head to https://www.instagram.com/bobbyxwestside/
Up Next in 20 MINUTES
-
20m Intense Bodyweight Cardio
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Intense full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.
HIGHLIGHTED EXERCISES: squat, curtsy lunge, push-up, mountain climber
OTHER: ...
-
20m Low-Impact Strength (Heavy Weights)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...
-
20m NO-JUMPING KETTLEBELL STRENGTH
Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.
- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...
9 Comments