20m Strong & Stable Bodyweight Core
20 MINUTES • 20m
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.
HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank
OTHER: No jumping, low-impact
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HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
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20m Rejuvenating Full Body Stretch
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
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25m Solid Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.
HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up
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